|Name||SWEAT: Kayla Itsines Fitness|
|Genre||Health & Fitness|
OverviewWork out at home with the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers. Train at home with trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp. Join millions of women in SWEAT’s mission to help women live their best life through health and fitness.
- Kayla Itsines’ BBG program is suitable for at-home workouts and includes high-intensity plyometric training using minimal equipment. BBG includes an additional 8 weeks of lower intensity, low-impact workouts to build a baseline fitness.
- Kayla’s BBG Stronger combines bodyweight exercises and gym equipment in 28-minute high-intensity workouts so women can step into the gym with confidence.
- Kayla’s Post-Pregnancy program supports new mothers to rebuild their strength and fitness after having a baby.
- Kelsey Wells’ PWR at Home & PWR weight-training programs include home-based and gym-based resistance workouts for women to build lean muscle, burn fat and increase overall fitness.
- Kelsey Wells’ Post-Pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums.
- Stephanie Sanzo’s LIFTING at Home program is ideal for women who want to weight train at home, or beginners who want to work out at home with minimal equipment.
- Stephanie Sanzo’s BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.
- Chontel Duncan’s FIERCE at Home & FIERCE strength and high-intensity workouts are ideal for women wanting to burn fat and increase fitness.
- Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.
- Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified)